What is the essence of peak performance training with neurofeedback?
The essence of the training is learning the links between our physical behavior or internal attitudes - and quality of brain functioning - through use of feedback of EEG parameters. The experience gained in this way allows more intentional managing of mind operation and more efficient allocation of its resources to meet specific needs. The purpose is greater usage of the potential of one's own mind, in order to act more effectively, to obtain better achievements, and to lead more joyful life.
What are benefits of the peak performance training with neurofeedback?
Effects depend on the type of training and the quality of equipment employed, among other things. The most frequently listed benefits are:
- better concentration,
- better attention,
- easier decision making,
- reduced number of errors,
- shorter response time,
- enhanced creativity,
- more efficient memory,
- accelerated learning,
- increased immunity to stress,
- increased productivity,
- lowered susceptibility to "burning out",
- quicker and deeper relaxation,
- better mind/body integration
- enhanced well-being,
- reduced anxiety and stage fright,
- increased self-confidence and assertiveness,
- better self-control,
- development of self-awareness,
- development of emotional intelligence.